Move your aerobic workout into the pool. Aquaerobics uses the natural resistance of the water to give you a valuable hour of exercise. A full body workout that will improve circulation, promote muscle toning, improve cardiovascular efficiency and enhance relaxation. A fun way to shape up while exercising in an environment that puts less strain on your muscles and joints.
You don't need to be a swimmer but you do need to be confident in deep water. Buoyancy belts and fitness equipment are provided for all classes and visit our classes page for times.
Green Prescription (GRx) is a referral based health and wellness programme for adults 18 years and over. It is best suited for adults who would like support and motivation to get active and improve their lifestyle. We offer aquatic classes three times per week under the guidance of our fabulous Instructor Evelyn McColl.