Timetable / Classes

    Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Fit - A full body workout using resistance of the water to improve fitness levels, muscle tone and burn fat. Caters to all ages and fitness levels.
  
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Fit - A full body workout using resistance of the water to improve fitness levels, muscle tone and burn fat. Caters to all ages and fitness levels.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Lite - This class increases flexibility and improves your cardiovascular efficiency to improve overall health. Aqua Lite is ideal for those returning to exercise and/or recovering from injury or surgery.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Fit - A full body workout using resistance of the water to improve fitness levels, muscle tone and burn fat. Caters to all ages and fitness levels.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Lite - This class increases flexibility and improves your cardiovascular efficiency to improve overall health. Aqua Lite is ideal for those returning to exercise and/or recovering from injury or surgery.
  Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Intense - This vigorous class will get your heart pumping and your muscles burning in an ideal low impact environment. A worksout emphasizing cardiovasculor fitness with strength and conditioning exercise
    Green Prescription

Green Prescription

Green Prescription (GRx) is a health professional's written advice to a patient to be physically active, as part of the patient's health management. It's a smart and cost-effective way to help people stay healthy.
It is best suited for adults who would like support and motivation to get active and improve their lifestyle.
  
Green Prescription

Green Prescription

Green Prescription (GRx) is a health professional's written advice to a patient to be physically active, as part of the patient's health management. It's a smart and cost-effective way to help people stay healthy.
It is best suited for adults who would like support and motivation to get active and improve their lifestyle.
 Green Prescription

Green Prescription

Green Prescription (GRx) is a health professional's written advice to a patient to be physically active, as part of the patient's health management. It's a smart and cost-effective way to help people stay healthy.
It is best suited for adults who would like support and motivation to get active and improve their lifestyle.
    
 Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Intense - This vigorous class will get your heart pumping and your muscles burning in an ideal low impact environment. A worksout emphasizing cardiovasculor fitness with strength and conditioning exercise
 Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Designed to improve cardiovascular fitness, muscular strength and endurance, aqua aerobics is a moderate to high intensity workout utilising the natural resistance of water.
Aqua Intense - This vigorous class will get your heart pumping and your muscles burning in an ideal low impact environment. A worksout emphasizing cardiovasculor fitness with strength and conditioning exercise
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.